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Order Runner's World Complete Book of Running Today!

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as a leading authority on running. Now, you can tap into the collective wisdom of some of the most savvy running writers and editors ever—it's all inside the newly Revised and Updated Edition.

Runner's World Complete Book of Running has been revised and updated to give you all the timeless advice and cutting-edge information you need to help you achieve maximum performance and pleasure for as long as you run

Order Runner's World Complete Book of Running Today!
Order Runner's World Complete Book of Running Today!

Inside this essential guide, you’ll find expert answers to all of your running questions. You'll discover…

A program to double your endurance
Tips from triathletes to maximize your training efficiency
15 surprising foods to boost your running performance
11 rules to running a great marathon
The big-five running injuries and how to prevent them
How to incorporate speed-work into your training
How to taper your eating, and your training, before a race
… and so much more!
Order Runner's World Complete Book of Running Today!
Order Runner's World Complete Book of Running Today!
Order Runner's World Complete Book of Running Today!
Order Runner's World Complete Book of Running Today!
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Order Runner's World Complete Book of Running Today! Order Runner's World Complete Book of Running Today!